Trail running is becoming increasingly popular, offering a great alternative to road running – an escape into the embrace of nature, a diverse route full of unevenness and challenges, and last but not least, strengthening the whole body.
What is the magic of trail running?
- Diversity: Trail running does not take place on monotonous asphalt. Instead, the runner’s feet touch soft earth, forest trails, gravel and rock formations. Each step brings a different sensation and forces the body to react to the uneven terrain.
- Health benefits: Trail running engages more muscle groups than road running, strengthening the whole body and improving coordination. It also protects the joints, as the impact on a soft surface is more cushioned.
- Mental well-being: Spending time in nature has been shown to have a beneficial effect on the psyche. Trail running thus helps to reduce stress, improve mood and boost energy.
- Beauty of the landscape: Trail running allows you to discover the hidden beauties of forests, hills and mountains. The runner can thus enjoy the picturesque scenery and perceive the peace and quiet of the surrounding nature.
How to prepare for trail running?
- Shoes: The key is quality trail running shoes that will provide stability and protection for your feet on uneven surfaces. And this is where the Nike brand can help you. Nike offers a wide selection of waterproof trail shoes https://www.nike.com/w/waterproof-shoes-y7okzyadg that are designed to handle even the most demanding conditions.
- Clothing: Suitable clothing varies depending on the time of year and weather. It is important to layer up and choose functional materials that wick away moisture.
- Hydration: Don’t forget to stay hydrated, whether with a water bottle or a hydration backpack.
- Route: Plan your route before you head out and check the current conditions. Be sure to bring a map and a phone with a charged battery.
- Safety: Run during daylight hours and be aware of your surroundings. Inform someone close to you of your plans and have a first aid kit with you in case of an emergency.
Trail running is a great way to combine sport with relaxation in nature. If you are looking for a new challenge and want to break free from the monotony of road running, trail running is the right choice for you.
Tips for routes in the area:
Colorado
- Rocky Mountain National Park
- Pikes Peak
- Maroon Bells-Snowmass Wilderness
Montana
- Glacier National Park
- Absaroka-Beartooth Wilderness
- Bitterroot National Forest
Vermont
- Green Mountain National Forest
- Mount Mansfield
- Long Trail
Wyoming
- Yellowstone National Park
- Grand Teton National Park
- Wind River Range
Utah
- Zion National Park
- Bryce Canyon National Park
- Arches National Park